The starting point is at Haugjegla lighthouse, and the first run leg goes along a walled path to the quay by the lighthouse. From here, there are four swim legs and three short run legs over rocks before reaching Olsennaustet on Veiholmen.

 

From Veiholmen to a few kilometers before the finish line, the trail runs along the west side of or on the main road. The trail has a total of about 6km running on asphalt, the rest runs along paths on marshy rocks. The terrain is relatively flat, with the Verjeskifte bridge as the steepest slope in the trail. The swim legs are shielded from waves and currents, even if there is a lot of wind.

 

The final swim leg goes from Skjøttøya to Hopen Brygge, and from here there are 900 meters along the new walkway before reaching the finish line outside the shopping center at Hopen.